Category: Balance

Counseling… Let’s Bust up Some Serious Myths!

Counseling… the “C-Word”? Why is it that in 2018, people are still kind of hesitant to accept that counseling is not for “crazy” people, but for “everyday” people like you and me? We are all people and I have never met a person without…

Life’s Best Laid Plans…

I read something today that I kept thinking about with a little smile, so I put it together as a quote (because I was born in the days of notebooks and journals) and then made a meme (because hello, it’s 2018 and that’s what…

The Mason-Dixon DIY Diva: The Prequel.

Whenever I do an introduction of myself for a bio or a class, I always mention that I am also a mental health therapist. Then as Autumn was beginning to come to a close, I did a show on WSLS10 that I thought was…

Bust Out of The Winter Blues

Winter is coming, the temperatures are dropping and so is the amount of daylight we receive each day. When I was a kid, my dad would come home from work into our Upstate New York living room, stomping the snow off his boots and…

The Signs Are Unclear (to say the least)

I am pretty sure I talked in my sleep last night- and by talked, I mean urgent yelling. I had a dream that I was on my way to the airport. I kept trying to tell Google the address so I could get the…

I don’t want to be a product of the “Me” generation

This thought has been nipping at my heels for awhile now. There are so many things that we think are “needs” when NEWS FLASH, they aren’t. Almost all of us in America live better than the Pharaoh’s did in ancient Egypt… let that sink…

Cancer… I Can’t Stop Thinking About It

All these people with cancer- friends, family… it’s breaking my heart on a most personal level and I know it is breaking yours too. We all know someone… I don’t know if it is 100% avoidable with all the radiation floating throughout our world…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: