Category: CBT

Pulling Back the Curtains: An Inside Look at What Really Happens Inside the Counseling Office

Today I was at the doctor’s office and I was asked by the doctor, who was making small talk, what I had planned for the rest of the day. The doctor knows that I am a counselor and I replied that I have clients…

Counseling… Let’s Bust up Some Serious Myths!

Counseling… the “C-Word”? Why is it that in 2018, people are still kind of hesitant to accept that counseling is not for “crazy” people, but for “everyday” people like you and me? We are all people and I have never met a person without…

Life’s Best Laid Plans…

I read something today that I kept thinking about with a little smile, so I put it together as a quote (because I was born in the days of notebooks and journals) and then made a meme (because hello, it’s 2018 and that’s what…

The Mason-Dixon DIY Diva: The Prequel.

Whenever I do an introduction of myself for a bio or a class, I always mention that I am also a mental health therapist. Then as Autumn was beginning to come to a close, I did a show on WSLS10 that I thought was…

Life is Short

This is not the post I intended to write. I was going to jump on here and give you some Diva updates. But there is something else that came to me as I began to write and I know I must share this with…

From a Counselor’s Desk: The Secret to Motivating Yourself

This is how my husband won my heart. He traveled from Virginia (where we met) to Massachusetts where I was running a camp for the summer to see me – a 15+ hour drive. This was in 2008 when the economy was doing a…

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