Category: Psychology

Life’s Best Laid Plans…

I read something today that I kept thinking about with a little smile, so I put it together as a quote (because I was born in the days of notebooks and journals) and then made a meme (because hello, it’s 2018 and that’s what…

The Mason-Dixon DIY Diva: The Prequel.

Whenever I do an introduction of myself for a bio or a class, I always mention that I am also a mental health therapist. Then as Autumn was beginning to come to a close, I did a show on WSLS10 that I thought was…

Life is Short

This is not the post I intended to write. I was going to jump on here and give you some Diva updates. But there is something else that came to me as I began to write and I know I must share this with…

Bust Out of The Winter Blues

Winter is coming, the temperatures are dropping and so is the amount of daylight we receive each day. When I was a kid, my dad would come home from work into our Upstate New York living room, stomping the snow off his boots and…

I don’t want to be a product of the “Me” generation

This thought has been nipping at my heels for awhile now. There are so many things that we think are “needs” when NEWS FLASH, they aren’t. Almost all of us in America live better than the Pharaoh’s did in ancient Egypt… let that sink…

From a Counselor’s Desk: The Secret to Motivating Yourself

This is how my husband won my heart. He traveled from Virginia (where we met) to Massachusetts where I was running a camp for the summer to see me – a 15+ hour drive. This was in 2008 when the economy was doing a…

Is Summer Threatening Your Sanity? 5 Tips for a Serene Summer- Without Stressing Your Wallet!

We are officially into week 3 of summer vacation at the Hurt Household and my LEAST FAVORITE thing to hear my very blessed children say is, “I’m bored.” Did you know that if you make over $20,000 a year, you are in the top…

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