That’s what my youngest child thoughtfully asked me as he was riding in his car seat on the way home from church today. I told him, yes, I think there will be time to do that- to which he replied, “Ok, I am going to bring one to Jesus.”
What a precious thought of a 4 year old- to bring Jesus a gift- a flower. Imagine if for a minute our adult minds could slow down and think about bringing Jesus a flower. You know, when I put it that way, thinking of this is way more exciting than my to-do list constantly running in my head. (No wonder I give myself so many headaches!)
Not only do I have a constant “to-do” list in my mind of things I need to do for the family, the house, the careers, the wallet, the vehicles, friends etc., I also have a list of things “I need to do” to help everyone in the world. No wonder I am overwhelmed so much! Because last time I looked in the mirror, I did NOT suddenly discover I was Superwoman and though I may wear sandals, I am NOT Jesus. 😊
You know what I become when I try to be SuperWoman? Super Stressed, Super Tense, Super Tired and Super Migraine, to name a few. That’s *probably* proof that I’m not meant to do it all. And though it’s great to have goals, to want to help others and want to have a well-kept home, we simply can’t have it all in this world- Not in a Debbie Downer way (don’t start flushing your dreams down the toilet!) – but in a ‘we have to pick and choose what’s most important to us’ way.
I went to a work conference yesterday and one of the speakers was right up my alley in terms of my personal 2018 goals – “Simplify.” She spoke about life being like a balance beam; you can only put so much on it before things start toppling off. So you have to choose. And for every “item” you put on your balance beam, that makes some thing else that cannot fit on your beam. I know for me that’s hard because this self-admitted NOT SuperWoman still has this silly belief in her head that she can do it all – or that she HAS to do it all (enter Super Migraine).
I hope today you can examine your balance beam and say “yes” to what’s most important to you and “no” – or simply “not yet” to the things that just won’t fit. I hope you save some wiggle room on your beam for time for baths and walks…. and thoughts about bringing Jesus flowers.
I absolutely love this; if you’re ever wondering what I’m thinking about at any given moment, it probably sounds something like this. I think existentially and laugh loudly. Every day I look at my life to make sure I am truly LIVING.
Many of you know that my husband and I started down a new career path about 2 years ago. After becoming extremely sick with migraines when I was pregnant with my 2nd child, I started researching like crazy. I wanted to figure out what was causing this response in my body and what could be done. The migraines would begin anytime I would smell a perfume, deodorant, laundry detergent, etc.
I had assumed my sensitivity would wane after having my son but it did not. I still get awful headaches from people walking by me or the stores with all their smells.
I became really passionate about helping others learn natural living when I studied what happens to your body as you wear, breathe and pile up these posions in your body (come on, did you think the supermarket was selling you something good for $1.97?)
Do you like your lungs? Your heart? Your brain cells? How about your blood stream? Do you enjoy breathing?
In April, I am starting a 30 day toxin detox program for those of you who want to see how good you really could feel. You may be quite surprised!
Please, please, please hear my heart. I didn’t stop providing full-time mental health therapy after 3 different college degrees just because I thought it would be fun to play in Shea Butter all day (even though that is fun 😊). I added a natural living career to my life because I want you to experience life to the fullest- to feel and function at your best- to enjoy life because you feel good!
Providing therapy lets me help people clean out the gunk inside so they can function healthily again. Providing natural living training lets me help people clean out the gunk on the outside so they can live their best life.
(*note* I cannot provide both for you- I can be your therapist OR your natural living coach but I cannot legally provide both- and I don’t want to!!! Lol!!! 💟)
It is OK to take care of yourself! Take the time to invest in YOU- your health- both physically and mentally! So many people tell me, “Bobbie-jo, I really want to go natural because ______________ (fill in the blank) but I just don’t have the time to learn it all.”
Well, let’s address that.
1) When it comes to your wellness, THERE IS NO BETTER TIME THAN NOW. Period. End Sentence. 🙂
2) You don’t have to be a DIY Diva to empower yourself to a better life!
That’s what I’m here for! I will help you take one step at a time into the life you would rather live!
I am an educated Country/Hollywood type girl, so you know what that means? It means that I will help you peg down natural living in a way that is thoroughly researched, tried and true, easy to understand and a whole lotta fun! 😉
Do you want me to be your personal, down-to-earth and NORMAL wellness coach? Of course you do 😉 Send me a PM on my FB page! I have to divvy up my time so it will be first come first serve!
Everything feels better after a bath, am I right? Well let me tell you what I learned (well remembered) the hard way today…. Grapefruit Essential Oil: I love it for MANY things, but throwing a ton of drops in the tub, is NOT one of them! I feel a little “stingy” – I imagine this is how a jellyfish feels 24/7 lol
BUT let me share a fantastic soak with you- sans grapefruit! 🙂 Ok mixologists, are you ready? Grab equal parts Epsom salts, some pink Himalayan salts and a bit o’ baking soda. Add to it some Lavender and Lemongrass, maybe a little Sage if you’re feeling crazy 😉 Make sure this is a lid on this and shake it but don’t break it! (Creepy memory LOL: My dad used to go around the house and sing to my mom “Shake it but don’t break it; took your mama 9 months to make it…” Can we all just have a big EWW moment for the kid inside and then a sappy AWWW moment for how much they loved – and still love- each other? 🙂 ) ANYWAY- enjoy that Spring-scented soak!! Who is ready for Spring?? Me! (Minus the allergies but I am grateful that I FINALLY found something that gives them a big ol’ KO!)
So I have to tell you TWO more things!
I wonder how chocolate became associated with pretty much every single holiday? Oh to be so popular that we were needed at every major event! LOL 🙂 I don’t have to ponder very long why chocolate has made its way into practically every celebration: The stuff is Delicious! Dark, Milk, White, Semi-Sweet, and even straight up, unsweetened Cacao – I like it all! But my favorite, oh Lord help me, is Easter Candy… Cadbury, how could you?! There is nothing “good” for you in a Cadbury chocolate, but there is caramel, marshmallow, gooey Cadbury egg filling (what is that stuff anyway?)… oh my!
So even though I am now craving some thick, rich, chocolatey truffle, this DIY has NOTHING to do with eating chocolate! Nope. Zilch. Nada. Nothin’. So don’t worry- your hips are safe. Your lips, however, well that’s up to you!
If you want softer, smoother, lips for Valentine’s Day (or just because!), here is one for you, my friend!
1.5 tsp Raw, Organic, Unrefined Coconut Oil, melted
1/4 tsp raw cacao powder
1 tsp organic sugar
1/4 tsp local honey
1/8 tsp non-GMO Vanilla Extract
1,5 tsp grated organic chocolate (optional)
Melt the coconut oil (ideally over a double boiler). Combine all ingredients. Put in container and store in a cool, dark place. This recipe will make about 1 ounce of product. Gently rub over your lips, using a circular motion. Rinse. Repeat process a few times per week. Don’t put scrub on open sores or cuts on lips.